Are you tired of being home and looking for something fun to do? Join us for a short educational workout! Exercise is a great way to stay active and help reduce stress levels. Luckily, you can exercise anywhere, you simply need some instruction and motivation to workout from the comfort of your home. Harrisonburg Parks and Recreation has teamed up with us to present a short instructional workout video. Along with the exercise tips, we have intertwined drug and alcohol educati

Many of us are experiencing huge shifts in our day-to-day lives due to the Covid-19 pandemic. The Shenandoah Valley Emotional Support Line (540-820-5762) wants you to have the support you need to cope through these changes. Free and confidential, this new service offers an additional compassionate presence for community members experiencing increased anxiety or stress throughout the coronavirus pandemic. Licensed counselors are available in English and Spanish to offer emotio